Listen and Learn

The lost art of listening is one of the most powerful tools a human has to connect, grow and honor the ones around them.  Listening is not merely hearing with the mechanism that is our ear.  True listening, is listening with your heart, mind and body.  It is not only taking subtle cues from those…

Pain Management

I recently had a chronic pain issue in my low back and hips, as many women do.  It made me think about a lot of different things.  I felt such gratitude for friends that offered a hand and such joy that these networks exist.  my planning on the insurance and self care front became invaluable.…